HeatherDiane's Journal, 08 March 2020

160.8 lb Lost so far: 0 lb.    Still to go: 6.8 lb.    Diet followed reasonably well.

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1962 kcal

Fat: 76.73g | Prot: 54.73g | Carb: 253.59g.   Breakfast: Kroger Old Fashioned Oatmeal, Kirkland Signature Creamy Almond Butter,  Apples,  Flaxseed Seeds. Lunch: Trader Joe's Dark Chocolate Covered Marshmallows, Keebler Fudge Stripes Original ,  Mashed Potato, Melissa's Butternut Squash,  Lettuce Salad with Assorted Vegetables. Dinner:  Whiskey, Olive Garden Shrimp Scampi, Olive Garden Garden-fresh Salad with Dressing. Snacks/Other: Shake Shack Single Vanilla Frozen Custard Cone. more...

2278 kcal

Activities & Exercise: Circuit Training - 10 minutes, Bicycling (slow) - 11/mph - 5 minutes, Walking (exercise) - 3.5/mph - 45 minutes, Cooking - 1 hour, Sitting - 3 hours, Sleeping - 8 hours, Resting - 9 hours and 20 minutes, Driving - 1 hour and 40 minutes. more...