Weigh In record (no journal entry) for 08 March 2020
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254.2 lb
Lost so far: 36.8 lb.
Still to go: 33.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 March 2020:
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2634 kcal
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Fat: 108.41g | Prot: 145.82g | Carb: 276.41g.
Breakfast: Semi-Skimmed Milk, Crownfield Bixies. Lunch: Taste of The Sea Hot Smoked Scottish Salmon Flakes with Maple & Thyme. Dinner: Tesco Chicken Chow Mein, Aldi Prawn Crackers, Farmfoods Garden Peas (Frozen), Tesco Chestnut Mushrooms, Asda Bean Sprouts, Green Peppers, Sainsbury's Carrots, Asda Cauliflower, Beef, Mayflower Egg Fried Rice (Chinese Style) Frozen, Kingfisher Sliced Bamboo Shoots, Water Chestnut. Snacks/Other: Snackrite Roast Chicken Crisps. more...
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losing 1.2 lb a week
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Slimmer jim's weight history
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