Weigh In record (no journal entry) for 08 March 2020
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192.9 lb
Lost so far: 24.5 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 March 2020:
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2329 kcal
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Fat: 80.10g | Prot: 104.51g | Carb: 287.65g.
Breakfast: Kellogg's Special K Krokante Reep, Koffie met Melk, Koffie met Melk, Leerdammer Lightlife, Bruine Boterham, Koffie met Melk. Lunch: Coca-Cola Coca-Cola Zero, Cava, Vissaus, Lutosa Belgische Frieten, Gebakken of Geroosterde Zalm. Dinner: Materne Aardbeien Confituur, Ernell Kippenvleesbrood, Zalmsalade, Colruyt Everyday Salami met Peper, Bruine Boterham. Snacks/Other: Peren, Cheesecake, Koffie met Melk, Kellogg's Special K Krokante Reep. more...
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losing 1.5 lb a week
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