Weigh In record (no journal entry) for 24 September 2010
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193.5 lb
Lost so far: 5.7 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 September 2010:
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1651 kcal
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Fat: 62.65g | Prot: 46.83g | Carb: 239.59g.
Breakfast: Optima Shake Mix - Chocolate Royale, Milk (Nonfat) . Lunch: chick fil a brownie, Chocolate cake, Carrot Cake with Icing, cheese, ham, tortilla chips, Chili Dip, mug root beer, roast beef, Chicken Nuggets (8 Count). more...
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2788 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Sleeping - 8 hours, Resting - 5 hours and 30 minutes, Desk Work - 9 hours and 30 minutes. more...
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losing 0.3 lb a week
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