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coopy626
Journal
24 Sep 10
coopy626's Journal, 24 September 2010
coopy626's Profile
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Weigh In record (no journal entry) for 24 September 2010
149.0 lb
Lost so far:
1.0 lb
.
Still to go:
11.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 September 2010:
410 kcal
Fat: 7.39g | Prot: 19.41g | Carb: 72.44g.
Breakfast:
Red Raspberry Jam, Whole Wheat English Muffin, Pink Lady Apples.
Snacks/Other:
All Natural Strawberry Yogurt Nutrition Bar.
more...
2484 kcal
Activities & Exercise:
Standing - 7 hours, Cardio Abs - 16 minutes, Conditioning exercise (health club) - 45 minutes, Resting - 7 hours and 59 minutes, Sleeping - 8 hours.
more...
losing 5.6 lb a week
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