fabiodemoura's Journal, 24 September 2010

177.7 lb Lost so far: 0.9 lb.    Still to go: 5.7 lb.    Diet followed reasonably well.

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1741 kcal

Fat: 61.80g | Prot: 96.79g | Carb: 207.34g.   Breakfast: Activia Yogurt, Papaya. Lunch: flour, beets, grilled chicken, Rice & Black Beans. Dinner: Toasted Whole Wheat Bread, Chocolate Milk (Whole). Snacks/Other: Latte Coffee, Empanadas - Chicken with Chile con Queso. more...

1963 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...