Weigh In record (no journal entry) for 24 September 2010
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260.3 lb
Lost so far: 4.7 lb.
Still to go: 60.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 September 2010:
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3653 kcal
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Fat: 97.73g | Prot: 97.80g | Carb: 408.54g.
Breakfast: No Calorie Sweetener Packets, Coffee, Ovaltine Classic Chocolate Malt Mix, Cheerios, Organic Vanilla Soymilk, Cream (Half & Half). Lunch: Dr Pepper (Small Cup), Sweet & Spicy Asian Boneless Wings, 1/4 lb Single Hamburger. Dinner: Homestyle Onion Rings (Regular), Frankfurter or Hot Dog with Chili on Bun. Snacks/Other: Light Beer, Natural Fiber Laxative Original Texture, Optima Shakes - Creamy Milk Chocolate, Black Russian. more...
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3496 kcal
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Activities & Exercise:
Desk Work - 4 hours, Driving - 5 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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