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19.5%
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153.5 lb
Lost so far: 19.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2010:
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1281 kcal
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Fat: 31.63g | Prot: 73.46g | Carb: 192.70g.
Breakfast: Grapefruit, Apples, Lactose Free Lowfat 1% Milk, Smart Bran Cereal. Lunch: sesame chicken, sesame noodles, cooked brown rice, hot sour soup. Snacks/Other: Smart Bran Cereal, Lactose Free Lowfat 1% Milk, Teriyaki Stick. more...
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losing 1.4 lb a week
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