Weigh In record (no journal entry) for 24 September 2010
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196.0 lb
Lost so far: 2.0 lb.
Still to go: 56.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 September 2010:
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2003 kcal
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Fat: 83.73g | Prot: 61.90g | Carb: 253.92g.
Breakfast: Danish Pastry, Chocolate Chip Waffles, Chunky Peanut Butter (with Salt), Diet Coke. Lunch: Tap Water, Bistro Selections Roast Beef in Gravy. Dinner: Diet Coke (Can), French Fries (Medium), Quarter Pounder with Cheese. Snacks/Other: Sour Patch Soft & Chewy Candy (Kids), Wheat Thins Toasted Chips Multi-Grain, Chocolate Chip Cookie. more...
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3267 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Driving - 5 hours, Desk Work - 9 hours, Resting - 4 hours, Sleeping - 5 hours. more...
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gaining 7.0 lb a week
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