Weigh In record (no journal entry) for 12 April 2013
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194.0 lb
Lost so far: 8.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2013:
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230 kcal
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Fat: 3.50g | Prot: 14.00g | Carb: 36.00g.
Breakfast: Pure Almond Milk - Vanilla, Vi-Shape Nutritional Shake Mix, Frozen Strawberries. more...
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losing 2.8 lb a week
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