Weigh In record (no journal entry) for 07 March 2020
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184.5 lb
Lost so far: 16.1 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2020:
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3015 kcal
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Fat: 115.93g | Prot: 148.00g | Carb: 255.08g.
Breakfast: Lala 100 Proteína Reducida en Grasa, Kellogg's Nutri Fibra All-Bran Manzana Crunch, Aguacates, Espinacas, Ochoa Tortillas, Lechuga, Marketside Carne de Res para Asar, Los Volcanes Queso Oaxaca. Lunch: Pastel de Chocolate (con Escarcha de Chocolate), Subway Galleta, Google Fondant Genérico. Dinner: KFC K-Tiras, Bachoco Palomitas de Pollo, Papas a la Francesa. Snacks/Other: Practi Rico Carne al Pastor, Tortilla de Maíz, Galletas de Chocolate (con Mantequilla), Ron, Bistec de Res. more...
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gaining 20.1 lb a week
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