Weigh In record (no journal entry) for 07 March 2020
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195.4 lb
Lost so far: 40.8 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 March 2020:
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1706 kcal
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Fat: 57.83g | Prot: 84.47g | Carb: 210.53g.
Lunch: Flour Tortilla, Light Tuna Fish (Drained Solids In Water, Canned), Great Value Vanilla Bean Ice Cream, Great Value Sliced Cheese 2%. Dinner: Einstein Brothers Bagels Whipped Honey Almond Reduced Fat Cream Cheese, Einstein Brothers Bagels Strawberry Shmear, Einstein Brothers Bagels Cinnamon Sugar Bagel, Einstein Brothers Bagels Jalapeno Cheddar Bagel, Einstein Brothers Bagels Whipped Garlic Herb Reduced Fat Cream Cheese. Snacks/Other: El Monterey Beef & Bean Burritos, Ranch Salad Dressing , Haribo Gummy Bears . more...
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losing 0.4 lb a week
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