Weigh In record (no journal entry) for 07 March 2020
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197.8 lb
Lost so far: 132.2 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 March 2020:
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2605 kcal
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Fat: 96.20g | Prot: 130.47g | Carb: 216.44g.
Breakfast: Starbucks Skinny Caramel Latte (Venti), Starbucks Skinny Hazelnut Latte (Venti). Lunch: Starbucks Skinny Vanilla Latte (Venti), Taco or Tostada Salad with Beef, Beans and Cheese in Fried Flour Tortilla, On The Border Chips and Salsa. Dinner: Butter , Toasted Whole Wheat Bread , Mojito, Margarita, Cocktail, Outback Steakhouse Ribeye (10 oz). more...
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2280 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 14.0 lb a week
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