Weigh In record (no journal entry) for 24 September 2010
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111.0 lb
Lost so far: 25.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 September 2010:
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1239 kcal
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Fat: 34.59g | Prot: 48.56g | Carb: 205.76g.
Breakfast: Charms Blow Pop, Jell-O Sugar Free Low Calorie Gelatin Snacks - Strawberry, Popcorn Butter 100 Calorie Pop. Lunch: Jell-O Sugar Free Low Calorie Gelatin Snacks - Strawberry, Cauliflower, Light Honey Wheat Bread, Hamburger Helper Microwave Singles - Ultimate Cheesy Burger Twist. Dinner: Large Eggs, LOW CARB FLOUR FAJITA, Black Label Fully Cooked Bacon, Nutri-Grain Low Fat Waffles, Singles Fat Free American Cheese Slices. Snacks/Other: Yellow Cake (with Vanilla Frosting), Jell-O Sugar Free Low Calorie Gelatin Snacks - Strawberry, Big Hunk Candy Bar, Charms Blow Pop. more...
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1227 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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