Weigh In record (no journal entry) for 07 March 2020
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228.2 lb
Lost so far: 4.8 lb.
Still to go: 48.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2020:
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1489 kcal
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Fat: 95.61g | Prot: 74.71g | Carb: 84.83g.
Breakfast: Spinach , Kroger Low Moisture Part Skim Shredded Mozzarella Cheese, Coffee, Sugar, Market Pantry Half & Half, 4 Grain Cage Free Large Brown Eggs. Dinner: Great Value Romaine Lettuce, Wingstop Ranch Dip, Wingstop Original Hot Wings, Wingstop Lemon Pepper Wings. Snacks/Other: Nestle Kit Kat (Fun Size), Chester's Flamin Hot Fries, Nabisco Belvita Apple Cinnamon Breakfast Biscuits. more...
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gaining 21.0 lb a week
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