Weigh In record (no journal entry) for 11 April 2013
|
152.0 lb
Lost so far: 0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 April 2013:
|
1802 kcal
|
Fat: 40.76g | Prot: 73.50g | Carb: 265.38g.
Breakfast: Blended Nonfat Yogurt, Strawberries, Banana, Orange Juice, Coffee (Brewed From Grounds), 1% Fat Milk. Lunch: Wheat Thins Reduced Fat, 100% Natural Whole Wheat Bread, Oranges, Natural Oven Roasted Turkey Breast Cold Cuts, Spicy Brown Mustard, Deli American Yellow Cheese Slices, Deli Sliced Ham. Dinner: Stuffed Mushrooms, Sugar Snap Peas, Pasta Sides - Cheesy Bacon Macaroni. Snacks/Other: On The Go Metabolism+ Peach Mango Green Tea. more...
|
|
1908 kcal
|
Activities & Exercise:
Pilates - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
gaining 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sleepn127's weight history
|