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Saturday
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122.2 lb
Lost so far: 29.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2020:
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1177 kcal
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Fat: 49.31g | Prot: 68.92g | Carb: 120.48g.
Breakfast: Post Grape-Nuts Cereal, Publix Lowfat Grade A Milk (Vitamins A & D Added), Bananas , Slim-Fast Advanced Nutrition Smoothie Powder, Silk Vanilla Unsweetened Almond Milk. Lunch: Panera Bread Broccoli Cheddar Soup - You Pick Two, Birds Eye Steamfresh Premium Selects Brussels Sprouts. Dinner: Goats Cheese (Soft) , Beef Top Sirloin (Trimmed to 1/8" Fat) . Snacks/Other: Tootsie Roll Tootsie Roll (Midgees), Amish Country Popcorn. more...
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losing 2.8 lb a week
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