Weigh In record (no journal entry) for 07 March 2020
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237.6 lb
Lost so far: 4.6 lb.
Still to go: 130.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2020:
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1501 kcal
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Fat: 103.67g | Prot: 104.24g | Carb: 30.27g.
Breakfast: Deli Turkey or Chicken Breast Meat, Bacon, Egg, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Tanimura & Antle Romaine Lettuce, Ken's Steak House Thousand Island Dressing, Sargento Deli Style Sliced Baby Swiss Cheese, Boar's Head Corned Beef Top Round, Boar's Head Ovengold Roast Breast of Turkey - Skinless. Dinner: Duke's Mayonnaise, Cabbage , Hebrew National Beef Franks. more...
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gaining 3.5 lb a week
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