Weigh In record (no journal entry) for 07 March 2020
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222.0 lb
Lost so far: 9.5 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2020:
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109 kcal
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Fat: 7.51g | Prot: 8.84g | Carb: 2.26g.
Breakfast: Café Expresso, Condi Gelatina Light, Canela, Omelete, Água da Torneira. more...
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gaining 2.1 lb a week
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