Weigh In record (no journal entry) for 10 April 2013
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208.0 lb
Lost so far: 12.0 lb.
Still to go: 68.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 10 April 2013:
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988 kcal
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Fat: 60.48g | Prot: 73.78g | Carb: 40.00g.
Lunch: Tuna in Oil (Canned), Kraft Mayo with Olive Oil, Dole Classic Iceberg Salad. Dinner: Kroger cottage cheese (4%) Large Curd, Kraft Mayo with Olive Oil, Member's Mark Canned Chicken Breast Meat. Snacks/Other: Sunkist California Pistachios Pistachio Kernels Roasted & Salted. more...
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losing 1.3 lb a week
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