Weigh In record (no journal entry) for 11 April 2013
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115.0 lb
Lost so far: 5.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2013:
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1650 kcal
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Fat: 110.28g | Prot: 94.93g | Carb: 72.83g.
Breakfast: Almond Butter, Gluten Free White Sandwich Bread, Colby Jack Cheese, Egg. Lunch: Pork Link Sausage (Smoked), Mixed Fruit, Scrambled Egg. Dinner: Beef, Swiss Cheese. Snacks/Other: Roasted Mixed Nuts with Peanuts, Pears. more...
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losing 0.2 lb a week
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