Weigh In record (no journal entry) for 11 April 2013
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131.0 lb
Lost so far: 7.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 April 2013:
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1492 kcal
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Fat: 51.96g | Prot: 72.58g | Carb: 186.97g.
Breakfast: Bananas, Clementines, Milk (Nonfat), Kellogg's Cocoa Krispies. Lunch: Baby Carrots, Tomato Sauce, Ziti, Yellow Rice, Broccoli, SeaPak Shrimp Scampi, Golden Corral Deviled Eggs, Roasted Broiled or Baked Chicken Leg. Dinner: Fresh & Easy Shredded Asiago Cheese, Strawberries, Egg, Tomatoes, louis kemp imitation crabm, Cucumber (with Peel), Spinach. Snacks/Other: Oatmeal Cookies (with Raisins), Chocolate Chip Cookies (with Butter), Chocolate Cake (with Chocolate Frosting). more...
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1857 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 5 minutes, Exercise machine (moderate) - 40 minutes, Weight Training (moderate) - 20 minutes, Resting - 16 hours and 25 minutes, Sleeping - 6 hours and 30 minutes. more...
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steady weight
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