Weigh In record (no journal entry) for 07 March 2020
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193.1 lb
Lost so far: 24.3 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 March 2020:
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1853 kcal
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Fat: 60.90g | Prot: 58.64g | Carb: 247.55g.
Breakfast: Koffie met Melk, Koffie met Melk. Lunch: Brie, Aldi Pepersalami, Bruine Boterham, C1000 Heksenkaas, Bruine Boterham, Zalmsalade, Boursin Ail & Fines Herbes, Bruine Boterham. Dinner: Boni Kokosmelk, Carrefour Arachideolie, Geroosterde of Gebakken Kipfilet (zonder Vel), Boni Wokgroenten, Bruine Rijst (Halflange Korrel, Gekookt). Snacks/Other: Minute Maid Sinaasappelsap, Campari Campari, Lay's Oven Roasted Paprika, Kellogg's Special K Krokante Reep, Koffie met Melk. more...
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losing 4.6 lb a week
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