Weigh In record (no journal entry) for 23 September 2010
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122.0 lb
Lost so far: 9.4 lb.
Still to go: 7.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 23 September 2010:
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1459 kcal
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Fat: 19.08g | Prot: 79.94g | Carb: 251.34g.
Breakfast: GOLEAN All Natural Hot Cereal - Hearty Honey Cinnamon, Fat Free Milk Grade A Vitamin A&D, Blueberries. Lunch: Deli Favorites Reduced Sodium Turkey Breast, Petite Carrots, Applesauce, Light Mayonnaise, healthy whole grain plus bread. Dinner: GOLEAN All Natural Hot Cereal - Hearty Honey Cinnamon, Bananas, healthy whole grain plus bread, Light Mayonnaise, Deli Favorites Reduced Sodium Turkey Breast. more...
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1482 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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