Weigh In record (no journal entry) for 07 March 2020
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144.6 lb
Lost so far: 54.9 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 March 2020:
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1848 kcal
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Fat: 82.57g | Prot: 96.08g | Carb: 160.90g.
Breakfast: Excellence 85% Cacao, Biologische Havermout, Impact Whey Protein Naturel Chocolate, Blauwe Rozijnen, Water. Lunch: Jumbo Pindakaas Stukjes Noot, Jumbo Rijstwafel Meergraanen, Voedingsshake, Water, Zaanse Mayonaise, Tommies Snoeptomaatjes, Jumbo Cocktail Garnalen, Jumbo Mesclun Melange, Hardgekookt Ei. Dinner: Wagner BIG City Pizza Amsterdam, Kvarg Stracciatella (Lindahls) Kvarg, Jumbo Gebroken Sperziebonen, Jumbo Indiase Linzen Bonen Schotel. Snacks/Other: Jumbo Ongezouten Cashewnoten, Jumbo Engelse Drop, Jumbo Duo Pasta, Jumbo Pindakaas Stukjes Noot, Atkins Cookies & Cream, Zonnatura Agavesiroop, Meergranen Rijstwafels. more...
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1897 kcal
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Activities & Exercise:
Up to the beat - 1 hour, Resting - 14 hours, Sleeping - 9 hours. more...
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losing 1.8 lb a week
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