Weigh In record (no journal entry) for 11 April 2013
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263.8 lb
Lost so far: 0 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 April 2013:
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3495 kcal
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Fat: 124.95g | Prot: 174.93g | Carb: 361.18g.
Breakfast: Boiled Egg, 100% Juice Smoothie - Mighty Mango (Bottle). Lunch: Fortune Cookie, Beef Fried Rice, Grilled Teriyaki Chicken. Dinner: Original Taco Sauce, Texas Caviar, Ground Deer Meat, Cheddar Cheese, Merlot Wine, Flour Tortilla. Snacks/Other: Vanilla Puddings, Sweet & Salty Granola Bars - Peanut, Jalapeno Pretzel Pieces, Peanuts, Ultra Light Beer, Fish Oil, Clif Bar - Crunchy Peanut Butter, Red Bull Energy Drink (8.4 oz). more...
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4021 kcal
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Activities & Exercise:
Sitting - 2 hours, Standing - 1 hour, Desk Work - 5 hours and 50 minutes, Exercise machine (slow) - 25 minutes, Driving - 1 hour, Sleeping - 8 hours, Resting - 5 hours and 33 minutes, Exercise machine (moderate) - 12 minutes. more...
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losing 5.6 lb a week
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