Weigh In record (no journal entry) for 11 April 2013
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171.5 lb
Lost so far: 22.0 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2013:
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1635 kcal
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Fat: 57.58g | Prot: 113.83g | Carb: 167.73g.
Breakfast: Hagebutten Konfitüre, Halbfettmargarine, Sauerteigbrot. Lunch: Butterkäse, Kochschinken, Vollkornbrötchen, Butterkäse, Kochschinken, Sauerteigbrot. Dinner: Gemischter Salat, Vollkornbrötchen, Hähnchenbrust. more...
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losing 3.1 lb a week
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