mona54's Journal, 07 March 2020

Ich wünsche allen einen schönen Samstag.

114.4 lb Lost so far: 13.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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855 kcal

Fat: 21.00g | Prot: 57.60g | Carb: 106.12g.   Breakfast: Arla Kaergarden Balance Ungesalzen, Brombeermarmelade, American Style American Vollkorn-Sandwich, Kaffee. Lunch: Uncle Ben's Express Basmati-Reis (125g), Gut & Günstig Mini Hähnchen Schnitzel. Dinner: Dr. Oetker Pfirsich Himbeer Grütze, Haferflocken, Landfein Skyr Natur, Cremisee Harzer Käse. Snacks/Other: Gut & Günstig Frischei-Waffeln. more...

1772 kcal

Activities & Exercise: Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 6 hours, Resting - 7 hours and 10 minutes. more...