Weigh In record (no journal entry) for 07 March 2020
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259.9 lb
Lost so far: 15.9 lb.
Still to go: 61.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2020:
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1304 kcal
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Fat: 78.90g | Prot: 22.99g | Carb: 133.89g.
Breakfast: Belbake Haselnüsse Gehackt & Geröstet, Seitenbacher Dinkelflakes, Berief Haferdrink, Äpfel, Chia-Samen, Haferflocken. Lunch: Schokoladenkekse (mit Butter). Dinner: Rapsöl, Schlagsahne, Zwiebeln, Zucchini, Karotten. Snacks/Other: Aldi Trauben Kernlos. more...
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losing 2.1 lb a week
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