Weigh In record (no journal entry) for 07 March 2020
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197.8 lb
Lost so far: 51.4 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 March 2020:
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4917 kcal
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Fat: 192.51g | Prot: 195.64g | Carb: 500.78g.
Breakfast: Muffin, Pick n Pay Boerewors Roll, Apples, Date, Dry Roasted Unsalted Peanuts. Lunch: SPAR Milk Tart, Kebab, Woolworths Barbeque Chicken Kebabs, Chicken Skewers, Basmati Rice (Cooked), Beef Stew with Potatoes and Vegetables in Gravy, Woolworths Peppermint Crisp Pudding, Woolworths Peppermint Caramel Slice, Windhoek Lager. Dinner: Magnum Almond. more...
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2540 kcal
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Activities & Exercise:
Standing - 1 hour and 15 minutes, Resting - 14 hours, Sleeping - 8 hours, Running (jogging) - 5/mph - 10 minutes, Walking (moderate) - 3/mph - 35 minutes. more...
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gaining 6.2 lb a week
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