Weigh In record (no journal entry) for 11 April 2013
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163.1 lb
Lost so far: 0 lb.
Still to go: 24.3 lb.
Diet followed N/A.
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Diet Calendar Entries for 11 April 2013:
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1408 kcal
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Fat: 25.12g | Prot: 59.49g | Carb: 248.47g.
Breakfast: Fischer Honey Natural Pure Raw Honey, Nonfat Dry Milk (Reconstituted), Oats Cereal (Instant, Dry, Fortified). Lunch: Ground Beef (95% Lean / 5% Fat), Tomato Sauce (Canned), Red Onions, Spaghetti. Dinner: Spaghetti Bolognese. Snacks/Other: Red Delicious Apples, Bananas, Grapes, Dried Rock Salt Plum. more...
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1919 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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