Weigh In record (no journal entry) for 07 March 2020
|
182.1 lb
Lost so far: 2.0 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 March 2020:
|
3756 kcal
|
Fat: 94.97g | Prot: 210.34g | Carb: 510.97g.
Breakfast: Iso Fuji - MM, Marmellata Zuegg 100% Albicocche - MM, Nescafe Cappuccino Polvere - MM, Nestlé Corn Flakes - MM, Now Foods Ultra Omega 3. Lunch: Olio Extra Vergine di Oliva, Patate - MM, Scottona Tartare di Bovino Adulto. Dinner: Pan di Spagna, le Naturelle Albume d'uovo - MM, Olio Extra Vergine di Oliva, La Bottega del Gusto Bresaola Punta d'anca, Pizza Marinara, Esselunga Contorno di Verdure Grigliate, Olio Extra Vergine di Oliva. Snacks/Other: Yamamoto Glycobol - MM, Matteo SPUNTINO - MM, Fiocchi di farro - MM, Crema di Marroni - MM. more...
|
gaining 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mazzo0382's weight history
|