jamisonmatt's Journal, 11 April 2013

203.0 lb Lost so far: 19.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

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1728 kcal

Fat: 47.55g | Prot: 92.90g | Carb: 93.19g.   Lunch: Vinaigrette Dressing, Wild Atlantic Salmon, Hard Roll, Tomato Basil Soup. Dinner: Pinot Noir Wine . more...

3263 kcal

Activities & Exercise: Exercise machine (moderate) - 43 minutes, Running - 6/mph - 23 minutes, Weight Training (moderate) - 25 minutes, Resting - 14 hours and 29 minutes, Sleeping - 8 hours. more...