Weigh In record (no journal entry) for 07 March 2020
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163.1 lb
Lost so far: 22.0 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2020:
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795 kcal
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Fat: 26.51g | Prot: 51.43g | Carb: 89.19g.
Breakfast: 백김치, 닭계장, 동원 쎈쿡 100% 현미밥, 삶은 계란. more...
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gaining 8.5 lb a week
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hansuun's weight history
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