Weigh In record (no journal entry) for 23 September 2010
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190.0 lb
Lost so far: 8.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2010:
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1732 kcal
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Fat: 56.52g | Prot: 93.75g | Carb: 194.84g.
Breakfast: lactaid, raisin bran crunch, french vanilla cappuccino . Lunch: met rx bar. Dinner: hamburger. Snacks/Other: special K yogurt cereal, activia vanilla yogurt, sorrento cheddar cheese sticksters, saltines, simply apple juice. more...
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losing 0.2 lb a week
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