smartinez78's Journal, 23 September 2010

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Weigh In record (no journal entry) for 23 September 2010

162.4 lb Lost so far: 11.6 lb. Still to go: 12.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 23 September 2010:

1145 kcal

Fat: 36.59g | Prot: 53.57g | Carb: 149.00g. Breakfast: Special K Cereal Bars - Strawberry, Half & Half, Coffee (Brewed From Grounds). Lunch: lean gourmet three cheese ziti marinara, Light Nonfat Yogurt - Peach. more...

2065 kcal

Activities & Exercise: Desk Work - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...

losing 0.6 lb a week

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smartinez78's Journal, 23 September 2010

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