Weigh In record (no journal entry) for 06 March 2020
|
169.6 lb
Lost so far: 16.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 March 2020:
|
2527 kcal
|
Fat: 97.11g | Prot: 200.84g | Carb: 218.39g.
Breakfast: Kos Organic Plant-Based Protein - Vanilla, Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme, Trader Joe's Frozen Blueberries, Trader Joe's Frozen Raspberries, Bananas, Silk Pure Almond Milk - Unsweetened Original, Navitas Naturals Organic Raw Cacao Powder, Trader Joe's Chia Seeds, Apples, Trader Joe's Unsalted Dry Toasted Sliced Almonds, Trader Joe's Organic Flaxseed Meal, Sports Research Collagen Peptides, Optimum Nutrition Gold Standard 100% Whey - Mocha Cappuccino, Country Choice Organic Irish Style Steel Cut Oats, Chameleon Cold-Brew Vanilla Coffee. Lunch: Avocados, Red Onions, Trader Joe's Grilled Asparagus Spears, Celery, Carrots, Spinach, Chard, Kale, Trader Joe's Organic Sweet Potatoes. Dinner: Trader Joe's Breaded Chicken Tenderloin Breasts, Trader Joe's All Natural Chicken, Trader Joe's Shredded Lite Mexican Blend Cheese, Trader Joe's Flank Steak. Snacks/Other: Trader Joe's Organic Powdered Sugar. more...
|
losing 0.7 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
theonlywoj's weight history
|