Weigh In record (no journal entry) for 06 March 2020
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192.9 lb
Lost so far: 2.9 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 March 2020:
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940 kcal
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Fat: 31.06g | Prot: 107.76g | Carb: 59.35g.
Lunch: Ovo (Inteiro), Tio João Arroz Integral Cozido. Dinner: Nat Filé de Coxa e Sobrecoxa, Tio João Arroz Integral Cozido. Snacks/Other: BRN Foods Isoprotein Foods, NewNutrition Glutamine. more...
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losing 4.6 lb a week
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allan felip's weight history
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