RickStew01's Journal, 23 September 2010

203.0 lb Lost so far: 43.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

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751 kcal

Fat: 21.95g | Prot: 92.69g | Carb: 40.15g.   Breakfast: egg white omelet. Lunch: chicken soup, TORTILLA, chicken breast, tea. more...

3181 kcal

Activities & Exercise: Walking (slow) - 2/mph - 2 hours, Resting - 14 hours and 30 minutes, Sleeping - 6 hours, Weight Training (moderate) - 1 hour and 30 minutes. more...