Weigh In record (no journal entry) for 06 March 2020
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193.8 lb
Lost so far: 0 lb.
Still to go: 57.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 March 2020:
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1086 kcal
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Fat: 74.36g | Prot: 78.76g | Carb: 24.37g.
Breakfast: Café com Leite Integral, Sadia Queijo Prato Lanche, Sadia Presunto Cozido Fatiado, Hellmann's Maionese. Lunch: Ovo Cozido, Sadia Presunto Cozido Fatiado, Hellmann's Maionese, Sadia Queijo Prato Lanche. Dinner: Café com Leite Integral, Sadia Queijo Prato Lanche, Hellmann's Maionese, Sadia Presunto Cozido Fatiado. Snacks/Other: LAR Coxas e Sobrecoxas Empanadas. more...
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2603 kcal
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Activities & Exercise:
Zumba - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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