Weigh In record (no journal entry) for 06 March 2020
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190.5 lb
Lost so far: 26.3 lb.
Still to go: 50.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 March 2020:
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1121 kcal
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Fat: 83.59g | Prot: 53.33g | Carb: 40.44g.
Breakfast: La Banderita Carb Counter Whole Wheat Wraps, Tillamook Sweet Cream Salted Butter, Egg, Pyure Stevia Sweetener, Up&Up Clear Soluble Fiber Supplement, Coffee (Brewed From Grounds), La Victoria Salsa Ranchera - Hot, Best Foods Real Mayonnaise, Coffee-Mate Original Powder Creamer. Lunch: Hidden Valley The Original Ranch, Foster Farms Hot 'N Spicy Wings. Dinner: Hidden Valley Original Ranch Dressing, Foster Farms Hot 'N Spicy Wings. Snacks/Other: Talking Rain Sparkling Ice - Black Raspberry. more...
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losing 4.9 lb a week
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