Weigh In record (no journal entry) for 06 March 2020
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195.8 lb
Lost so far: 134.2 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 March 2020:
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2045 kcal
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Fat: 44.05g | Prot: 90.11g | Carb: 167.70g.
Breakfast: Blackberries, Kroger Low Fat Cottage Cheese. Lunch: Kroger Fat Free Zesty Italian Dressing, Tomatoes, Boar's Head Ovengold Roast Breast of Turkey - Skinless, Red Onions, Cucumber (with Peel), Cooked Summer Squash, Simple Truth Organic Baby Spring Mix. Dinner: Ham and Cheese Sandwich, Big Bowl Chicken Pot Stickers, Whiskey, Spicy Salmon Rolls, Moji Sushi Spicy Tuna Roll. Snacks/Other: Jameson Irish Whiskey, Coffee-Mate Sugar Free Creamy Chocolate Coffee Creamer. more...
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2630 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 11.2 lb a week
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