Weigh In record (no journal entry) for 06 March 2020
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225.2 lb
Lost so far: 7.8 lb.
Still to go: 45.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 March 2020:
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1557 kcal
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Fat: 106.00g | Prot: 85.00g | Carb: 64.00g.
Lunch: Wingstop Seasoned Fries , Great Value Romaine Lettuce, Coca-Cola Diet Coke (Can), Wingstop Original Hot Wings, Wingstop Lemon Pepper Wings, Wingstop Ranch Dip. Dinner: Great Value Romaine Lettuce, Wingstop Lemon Pepper Wings, Wingstop Original Hot Wings, Wingstop Ranch Dip. more...
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losing 8.4 lb a week
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