Weigh In record (no journal entry) for 11 April 2013
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202.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed N/A.
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Diet Calendar Entries for 11 April 2013:
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2473 kcal
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Fat: 90.11g | Prot: 173.76g | Carb: 242.09g.
Breakfast: Coffee, Hard Rolls (Includes Kaiser), Pork Sausage Patty or Link, Fried Egg, Bananas. Lunch: Yellow Rice, Maggiano's Chicken Francese. Dinner: Roasted Garlic Ciabatta Roll, Green String Beans, Meatloaf. Snacks/Other: 100 Calorie Cottage Doubles - Peach, Milk (2% Lowfat with Added Vitamin A), Platinum Hydro Whey - Turbo Chocolate, Kellogg's Special K Red Berries, Milk, Optimum Nutrition Hydrowhey. more...
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2713 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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