jorrokslack's Journal, 23 September 2010

167.0 lb Lost so far: 2.0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

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1223 kcal

Fat: 33.10g | Prot: 70.58g | Carb: 151.65g.   Breakfast: 100% Whole Wheat Bread, Egg. Lunch: Everything Bagel (Thomas'), Light Soft Spread. Dinner: Golden Fruit Blend, Milk (Nonfat), Protein Powder (100% Whey Protein). Snacks/Other: Chocolate Sandwich Cookies, 1% Fat Milk. more...

1845 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...