daschneider's Journal, 06 March 2020

Weigh In record (no journal entry) for 06 March 2020
127.6 lb Lost so far: 0 lb.    Still to go: 17.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 06 March 2020:
1084 kcal Fat: 41.16g | Prot: 44.38g | Carb: 130.62g.   Breakfast: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Coffee, Quaker Instant Oatmeal - Lower Sugar Maple & Brown Sugar. Lunch: Lean Cuisine Comfort Glazed Turkey Tenderloins. Dinner: Ball Park Burger Buns, Crack Chicken. Snacks/Other: Great Value Hickory Smoked Thick Sliced Bacon, Coffee, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Strawberries, Bananas. more...
losing 3.1 lb a week



     
 

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