Weigh In record (no journal entry) for 06 March 2020
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155.0 lb
Lost so far: 22.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 March 2020:
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1398 kcal
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Fat: 95.41g | Prot: 93.30g | Carb: 55.89g.
Breakfast: Great Value Organic Ground Flax Seed , Organic Fields Organic Black Chia Seeds, Dymatize Nutrition Elite Whey Protein Isolate - Rich Chocolate, Coffee (Brewed From Grounds) . Lunch: Earthbound Farm Baby Spinach Baby Butter Lettuce, Mushrooms , Kirkland Signature Italian Style Beef Meatballs, Great Value Shredded Mild Cheddar Cheese, Hass Avocado. more...
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gaining 4.0 lb a week
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