lazarussid's Journal, 11 April 2013

212.4 lb Lost so far: 0 lb.    Still to go: 37.4 lb.    Diet followed reasonably well.

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2434 kcal

Fat: 123.45g | Prot: 200.24g | Carb: 135.77g.   Breakfast: Milk (Nonfat), GNC Amplified Wheybolic Extreme 60. Lunch: Fat Free Sour Cream, Cooked Tuna. Dinner: Romano's Macaroni Grill Center-Cut Filet, Romano's Macaroni Grill Mozzarella Alla Caprese, Roasted Vegetables. Snacks/Other: Omega 3 Creamy Peanut Butter, Emerald Raw Almonds. more...

2377 kcal

Activities & Exercise: Resting - 19 hours, Sleeping - 5 hours. more...