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Friday
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122.6 lb
Lost so far: 29.4 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 March 2020:
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846 kcal
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Fat: 29.81g | Prot: 50.89g | Carb: 93.23g.
Breakfast: Slim-Fast Advanced Nutrition Smoothie Powder, Silk Vanilla Unsweetened Almond Milk. Lunch: Bananas , Post Grape-Nuts Cereal, Publix Lowfat Grade A Milk (Vitamins A & D Added). Dinner: Birds Eye Steamfresh Premium Selects Brussels Sprouts, Panera Bread Broccoli Cheddar Soup - You Pick Two. Snacks/Other: Publix Flounder, Wegmans McIntosh Apple, Makoto Ginger Salad Dressing . more...
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steady weight
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