Weigh In record (no journal entry) for 06 March 2020
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192.4 lb
Lost so far: 8.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 March 2020:
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1316 kcal
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Fat: 35.46g | Prot: 103.59g | Carb: 148.38g.
Breakfast: Starbucks Cinnamon Roll, Optimum Nutrition Gold Standard 100% Whey - Dutch Chocolate, Almond Milk, Quaker Quick 1-Minute Oats, Brown Sugar, Tyson Foods Boneless Skinless Chicken Breasts. Lunch: Tortilla Corn Chips, Corn Tortilla, Foster Farms Shredded Chicken Breast. more...
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gaining 1.0 lb a week
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